60mg zinc reddit. 50 mg daily is only useful when you have a infection.
- 60mg zinc reddit 6 (4. However then I realized that the multivitamin I take also has 11mg of Zinc. Or check it out in the app stores Solgar zinc (glycinate) is the brand I could most quickly buy today at a local store. In rats, low-dose Zinc supplementation does not increase brain Zinc levels, and high-dose Zinc supplementation decreases brain Zinc. View community ranking In the Top 1% of largest communities on Reddit. High doses of zinc reduces copper absorption and increases excretion. Supplements - none (50 mg is waay too much in my experience). 0-15. true. Both animal data (Halas and Sandstead 1975; Sandstead et al. Those studies seem to suggest that Zinc isn't absorbed at all after a 60mg Mineral supplements, including the one OP shared, denote the elemental Zinc amount. I started taking 15 mg zinc supplements daily to help with sleep (zinc increases the affect of melatonin). Zinc will outcompete copper for absorption so if you're going to supplement zinc long term it might be good to View community ranking In the Top 1% of largest communities on Reddit. That's the problem. It has 22g zinc glycinate, but also lists 60mg dicalcium phosphate. U of Vitamin D once a month since last year, in addition to this multivitamin. I got Thorne Research 30mg zinc pills, but after a bit It depends on your zinc status. I was also accidentally supplementing extra zinc, b6 and magnesium from my daily supplementation routine for some time without realising and this over a long period of supplementing for over a year, resulted an issue. I didn't feel any effects from zinc until I started taking over 20 mg elemental zinc (through zinc picolinate). Too much Zinc leads to copper deficiency I’m counting the days, hours and minutes until my first assessment on 9th of February, at 10:30am. Continued very high doses of zinc can produce a copper deficiency, and sometimes a copper deficiency anemia. Only just came to me that it’s the zinc. 50 mg daily is only useful when you have a infection. And I'm aware of zinc being less in body if you exercise as I go to gym almost everyday but you still don't need a zinc supplment, man even david laid doesn't take zinc supplments lmao. So I’m taking 61mg of Zinc every day. So many other drugs can impact libido/hormones ie Most likely you’re copper deficient. This was right at the Fast forward 2023 and early 2024, I took 50mg Zinc a lot. 37 g/mol) like zinc gluconate (455. You're taking a salt of zinc, not pure zinc. Not fake science, in other words. So if 50 mg is pure zinc (check this, not sure 50 mg daily intake is for pure metal), you need to crunch the numbers how much salt you must take. My Vitamin D levels are normal now, but it isn’t helping with the warts much :( I’m not sure what other supplements would help, if not Zinc. My dr recommended I take 60mg of zinc a day and I can honestly say it’s made a huge difference. It took me like 4 months to get my levels to increase along with dietary changes. Been taking 50mg for years. Idk maybe I got much zinc and/or copper from food but wasn't really aware. The most you really need is 15mg. Ha! They should have called it Flintstones Elite with Iron, spent $$$ sponsoring teams and hiring "ambassadors", and then they too could charge $65 for a 30 day supply. I put it down to food poisoning. Zinc Picolinate has the highest absorption at 21%, meaning that taking 100 mg of zinc picolinate translates to Hello friends, I heard a reddit story where a guy mentions that he took zinc pills as a teenager and it helped him increase his penis size. It was in the 50s with optimal per my doctor over 80. Additionally, zinc is a fairly easy nutrition to obtain from food. For adults, the recommended daily dosage is typically 15–30 mg of elemental zinc. I myself take 50mg zinc daily for over 4 years, no problems. For a dose of 50mg elemental zinc, take 385 mg zinc gluconate. Food - the RDA (~15mg IIRC). So my guess is there's a silent epidemic of tendonitis going on because corona hysteria and panic have lead too many people to take the zinc/quercetin True it can. Zinc and magnesium before bed will get you fixed up right for the latter. That's pretty high. 60mg seems super high, but I honestly don't know whether that might cause issues, short-term vs. Took one on an empty stomach before sleep last night, so may of had an effect on the ritalin this morning? Last time I took the supplement between doses and it completely changed the way I felt. After a quick google search I realized the zinc dose is too high and should be cut in half; the copper should be taken 2hours after taking zinc. (Over 80%) You can find liquid zinc sulfate on Amazon for like 15-20 bucks. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. I got my levels back a few weeks ago and they are 10 umol/L (or 65 ug/dL). I take this much because I resistance train 3-5 days a week at high intensity. This worked great! Buy zinc with copper. ) Most zinc supplements that say 50mg of zinc are usually Zinc Gluconate or Zinc Picolinate. Gaming. The 15ppm/day Zinc supplemented group of rats didn't have that issue. Someone taking an isolated 10-15mg of Zinc a day on top of So i stupidly have been taking zinc supplements for over 3-4 years 30mg a day (way too much i know now). Internet Culture (Viral) Amazing; Animals & Pets I was on 60mg plus 100mg lamictal for my Bipolar 2 for about 6mo and it killed my libido and I would crash out on the couch at 8-9pm like 4 nights a week. If you must take zinc I would find one that comes pre-formulated with copper and even then don’t take more than 30 mg/day and don’t take it long term. Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. If I stop taking that high amount of zinc, will my neurotoxicity go away and will I go back Zinc is an important mineral for humans, but Zinc supplementation itself might be dangerous in high doses. Hi all, Having tried and failed to treat my 7 plantar warts, including expensive SWIFT therapy, I seem to be having a breakthrough with 12, 50mg capsules of zinc gluconate daily (600mg); this comes from the well-cited study, which boast promising success rates, available here: It states 125mg of chelated zinc = 25mg zinc. I use zinc lozenges with a very small amount, and that’s all I can tolerate. 45 votes, 45 comments. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I was fine before starting the supplement so I thought it was because of them. Almost all the 50mg zinc bottles you can buy at the store are zinc gluconate which contains roughly 14% elemental zinc by weight. The Essential I take 50mg of Zinc Picolinate a Day, it replace the amino acid chelate zinc I used to take. Zinc Gluconate is shown to only yield 14% elemental zinc so you’re only getting 7mg of elemental zinc from a 50mg dose, which is safe. They are all publicly available. I had really bad stomach burning, saliva build up to the point I was almost drowning in my own spit and really bad diarrhoea once. Nasal sprays. Truth is, most men don't even get the puny RDA of zinc, set laughingly at 10 or 12 milligrams. Zinc sulfate is approximately 22% zinc by weight. 3mg of elemental zinc each. You would never get 50 mg of zinc from nutrition. Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. Zinc leads to upregulation of BDNF in hippocampus, exerting a positive effect on mood and memory. I'm not sure it's because I was low on zinc but the effect seemed amazing. Zinc lozenges for the common cold are many times higher than this. For a dose of 50mg elemental zinc, take 220 mg zinc sulfate. In the AREDS study, people were taking 80mg of zinc for 5 years without serum zinc levels that would indicate 60mg of zinc is above the recommended daily upper limit, however these upper limits are notoriously conservative. Is it the best form of zinc I should be taking? I Hey yall! I have seen on internet people talking about zinc a lot so I bought a bottle of 30 mg zinc supplement and took one today. 5 mg elemental zinc. I usually take my copper supplement about 10-15 minutes before the zinc to 50 mg of zinc picolinate would yield about 10. The recommended daily upper limit of elemental zinc is 40mg the daily In general, zinc supplements are safe when they’re taken at recommended doses. Not a place for discussion of illicit and illegal compounds. You’ll finish the bottle first. Zinc overdoses are Here are a couple of sources that might have some relevant info. Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. Yes I just took zinc yesterday and it made me sooooooooooo h*rny I’m not going to take it again. The jar says each tablet contains 50mg of zinc (as zinc gluconate). Thanks though , no matter what I got ,hope i will be better soon if it is 50 mg elemental zinc and you take it for a long time, then yes that is potentially too much. 20 mg of zinc is more than enough even for supporting you in a deficient position. Also, you can take copper and zinc at different times of the day, I've heard of it being balanced like copper one day, then zinc the next. To much zinc in body is harmful, depending on body type too , my brother is DR and he explained me , zinc make poop harder , gas , acidity, but taking 50mg alternate days will be ok to most of the people . I use Cronometer to track my nutrients and macros. e. Question about Zinc supplement. Note, the reason you are taking zinc may determine how much you should ingest and over what time period. which means every 5mg there is 1mg of elemental zinc And if i try to google, most of what I can find suggests the 5:1 is more accurate than 10:1. To the point where if I have no bumps for a few weeks, the day I skip a day - it’s like all hell breaks loose. There are articles on the role of zinc in battling adenovirus as well. I don't think benefits are all that dramatic. Poop also wasn't as solid in the mornings after taking it. It will super charge your libido and increase testosterone I believe but it’s too much for me on sr right now. i’m f16, about 5’2 and 120 lbs. U) of Vitamin D3. 1977; Golub et al. Zinc gluconate is approximately 13% zinc by weight. That was simply one example of zinc studies on pubmed. Posted by u/[Deleted Account] - 15 votes and 15 comments. Zinc usage leading to copper deficiency . So, take them together. High dose Zinc in rats, 60ppm/day (which, according to the authors, should be equivalent in rats to 60mg/day in humans), induces a Zinc deficiency in the hippocampus, a brain area responsible for many cognitive functions, especially memory formation and consolidation. Sometimes one 50mg tablet and sometimes 2 50mg tablets It depends what form of zinc you have. Just off hand I can recall a zinc taste acuity test double blind 300 participant's that also took zinc blood plasma lvls and found the zinc taste test to be pretty damn accurate. it's always around that range Reply reply 4nwR Get the Reddit app Scan this QR code to download the app now. Any advice would be greatly appreciated! A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Valheim I feel like I might have caused neurotoxicity from taking too much zinc for two months (50-60mg) zinc picolinate. The dose of low zinc supplementation (15 ppm) was chosed according to the recommended supplementation dosage in human (15 mg/d), high dose zinc intake was designed to be four times of the low dosage (60 ppm). (But some people would eventually have Yes, try cutting it in half, and take with a large meal. 1996) and human findings suggest involvement of zinc deficiency in hyperactivity. 2), before that was 9. Or check it out in the app stores TOPICS. Or for people who have trouble absorbing Zinc. 5 back in Sept. I take 2/day and it is Zinc L-Methionine Sulfate which is more absorbable than many zinc supplements. Just took the same again same burning in stomach and salvia. It is more than ok to take the 50mg of zinc supplement. Currently on an empty stomach about to take a gummy of 30 mg of zinc gluconate and the bottle says to use twice a day. If a brand is doing otherwise, it is a really weird brand. You can also do copper in the morning and zinc at night. If you'd had any type of wart, it can be really annoying. Besides causing a Copper deficiency, at that level youre also likely going to get zinc toxicity. It has 60mg of Vitamin C and 25mcg(1000 I. Depends on what is attached to the zinc. The high dose used in the study is 60ppm in drinking water, which means for humans such a dose will be 60mg per 66 votes, 75 comments. 60 mg/day of zinc is not enough to cause overload, even with dietary intake. You can take it every day. I know too much Zinc can cause copper deficiency, but TBH I wasn’t too worried about it. ok I take Magnesium Glycinate 400mg about 2 hours before sleep. I took zinc up to 90 mg/day for a while and I’m here to tell you that its too much. Taking a lot of zinc can deplete your copper. It can definitely help, but It’s not the cure-all for HS that some people think it is. Get the Reddit app Scan this QR code to download the app now. The multivitamin also includes 0. It's not 50mg elemental zinc, for example, zinc gluconate is only 14% zinc (so like 7 mg zinc). Too much zinc will deplete copper. If you don't know your zinc status, don't take more than 20 mg a day I would say. If you aren't already, talk to a doctor. Again, that shouldn't be a problem, since zinc glycinate is not so much affected by Get the Reddit app Scan this QR code to download the app now. Human zinc deficiency syndrome includes concentration impairment and jitters (Aggett and Harries 1979). Anyway, although it might be fine to use short-term in a targeted Zinc supplements are available over the counter (OTC) at retail pharmacies, wellness stores, grocery stores, and from online retailers. Tendonitis can happen not simply from too much zinc, but from several supplements pushing in the same direction; too much resveratrol, quercetin, fisetin, zinc, all can lead to the same effect. But if you're not as low on zinc I've gone though 1g of injections in 50 days, which works out to 20mg(=20,000mcg)/day(yes, I also take a daily zinc supplement). Also sometimes take magnesium and zinc supplements to help aid sleep. Generally the label will say something Yesterday I started taking one Solgar Zinc tablet a day. Higher doses like that are also great for people taking Zinc for sexual reasons (bigger loads). So it is 50mg elemental Zinc; not 7. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity No. Zinc Picolinate yields 20% elemental Zinc so a 50mg dose would provide 10mg of elemental zinc However, zinc does increase sex drive which can make your semen retention journey harder, but if you can get past your increased urges, you'll seriously become the man you want to be ridiculously fast if you combine enough zinc, semen retention, working out (heavy lifting and sprinting increase testosterone more than any other workout), if you I am supplementing with Zinc since I lift weights and I want to stay near the optimal level. My zinc was low and it was monitored every month to ensure I was not over taking. Long-Term Zinc Supplementation Improves Liver Function and Decreases the Risk of Developing Hepatocellular Carcinoma [n = 267] (2018) often have up to another 30mg. My language usage may be unscientific, but this is the gist of it. Kind of felt odd in the stomach for a bit each morning. I've read it can be because of zinc and copper. I read that max zinc per day is 30-40mg Zinc levels and zinc supplementation seems to be a big thing in nutritional psychiatry. (I used zinc in high doses, averaged on 45mg, per day. This amount can also be obtained by enjoying a variety of foods rich in zinc as part of a healthy diet, such as meat, poultry, seafood, fortified breakfast cereals, nuts, seeds, legumes, and Also the study says zinc increases recovery rate of stroke patients and boosts memory. Just had my copper tested and it's normal. After trying so many things to zap them on my feet, I started taking zinc tablets and like magic, my warts cleared within 3 weeks. If you are low in zinc it should be ok to take that dose daily for a while. Or check it out in the app stores Home; Popular; TOPICS. Especially because of the metallic taste. I invite comparison with BariSlim Bariatric Multivitamins, available as cheap as $8. It takes at least four months to manifest zinc toxicity. So, I've just bought a 50mg/pill zinc supplement which indicates on the label that it contains 50mg of zinc per pill, but in the ingredients it says Zinc Gluconate. You can actually cover all the zinc you need from a healthy diet. You can research this yourself. T alone fixed a lot of my libido but on Zoloft now and it’s been crashed to hell. 9m of copper. the infection causes the low level and not the other way Unless a compound is specified they're referring to elemental zinc. Balanced metabolism individuals are in View community ranking In the Top 1% of largest communities on Reddit. As with a lot of things medical/physiological the benefits are weighed against the costs, risks, side effects. The bottle says take one daily so I thought that was normal. Parasympathetic dominant individuals are cool, slow, heavy, and tend to do well on lots of meat. The upper tolerable limit of zinc is 45 mg. Id recommend something like Jarrows Zinc Balance. Additionally, in the presence of acute inflammation, serum zinc levels drop precipitously which is why you're seeing a lot of people saying that low zinc levels correlate with more severe Covid infections — i. Didn't realize the zinc is what was causing me issues until then. 30-60mg a day for years, last prolactin in Feb was 8. I take a handful of various things, one of which is Nature’s Bounty Zinc, which is 50mg. You can consider your zinc citrate (574. Basically lots of nausea and very flu like symptoms without actually having the flu. Period. If you don't know your zinc status I wouldn't take so much daily. There's no known particular place where zinc is pooled nor is there a reliable biomarker. And by some I meant all of them to some amount( Posted by u/Odd-Chapter6842 - 1 vote and 1 comment Okay, so if your zinc capsules say they're 30mg of Zinc Monomethionine then that would be 9. So basically I was taking a strong dose of ZMA every night before bed for about a year. If I recall correctly I took minimum 60 tablets of 50mg in past one year. I'm confused, does that mean 50mg of zinc gluconate or 50mg of elemental zinc? I need to know so I can adjust my intake of the tablets to avoid copper deficiency (and pretty much all other forms of zinc toxicity!) I wouldn't take 50 for long. Zinc is known to increase expression of neurotrophic factors enhancing synaptogenesis throughout brain, especially hippocampus. Then your body only absorbs a % of that so you really aren't getting that much of it. For everyone suggesting you look for the elemental zinc amount - almost no supplement reports something other than the elemental zinc. I know I had a zinc deficiency because of how much better I feel when I take it . It fucked my mental health in the long term. Then I read 40mg is the MAX to take each day. You want to look into taking a chelated mineral complex instead of supplementing zinc alone. We recommend browsing /r/adhd on desktop for the best experience. Didn’t think anything to do with the zinc I took not long before. long-term usage, etc. I took this for a year - Natures Way 50mg. Or check it out in the app stores rats affected. It's telling me my Zinc intake is over 60mg a day, and my reading online says 40mg should be the max for an adult male. But like with all medications and supplements, taking too much zinc can cause side effects and health problems. If sick, they need copper and no supplemental zinc. Very high doses of zinc from supplements (142 mg/day) might also interfere with magnesium absorption and disrupt magnesium balance [98]. Different compounds are absorbed differently though. i’ve been on 60mg of vyvanse since about december which seems reasonable seeing as the pills come in a range of 20mg - 70mg. Many people take a higher amount seasonally as now. Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the case in Vitamin C. My Vitamin D has always been low, so I have been taking 60000 I. The tolerable upper limit of intake is 40 mg, and copper / zinc balance is important for as it can throw off copper/zinc superoxide dismutase which is important for antioxidant defense. My goal is to intake about 60mg of elemental zinc a day for at least a week, after which I might put it down to 40mg. 60mg + dietary intake is definitely too much. Up to 550 mg of zinc has been safely given daily for a few weeks. Its A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Lozenges. The upper tolerable limit is usually listed as 40mg. id recommend just taking I got 160mg of zinc citrate supps of which 50mg is elemental zinc but that seems too high. It made me have a wet dream and have erotic dreams 2 nights in a row. Zinc monomethionine is approximately 21% zinc by weight. Sympathetic dominant individuals are hot, quick, light, and tend to do well on a mostly vegetarian diet. But I know that the highest recommended daily intake for zinc is about 40 mg and I remember hearing that zinc is not completely absorbed in the same milligrams as it provides nutrition label. I am 20 and I take a minimum of 60mg of Zinc, 600mg Magnesium, and get a bunch of sodium and potassium from milk and my food. For a dose of 50mg elemental zinc, take 146 mg zinc citrate. i also mix my own topical serums. Yes my prenatal has zinc, I take zinc ontop of that. I’m really struggling right now, having 2 projects on my hands and people depending on my performance and efficiency, which we know is not always happening. If that still doesn’t work, you may need to reduce the dose more. If sick, they need zinc and no supplemental copper. We added wellbutrin find out what the zinc compound is, it should be zinc _____ (another element/compound, like zinc gluconate), then look up the absorption rate/bioavailability of the compound. I currently take three tablets of Zinc Amino Acid Chelate all at once in order to get my 50mg of elemental zinc. I would recommend not taking 90 or 120mg (or even 60mg) of Zinc for prolonged periods of time. I searched Reddit today just before ordering some p5p, but it seems people are saying to take 100 to 200mg of p5p to get any effects. Almost all this zinc is from my meat intake. Zinc is a nmda receptor antagonist and can drastically upregulate these receptors when taken in ridiculous amounts, which can cause excitotoxicity. I'd say it's probably better to take 30/60mg for a week or two and then dial down to 30mg until you reach sufficient levels. And don't take it long term either. At least not long term. Men who took 60mg lost a significant amount of copper in the blood. The amount of zinc obtained from food is rarely as high as 50 mg, so the zinc in foods is unlikely to cause zinc toxicity. Zinc makes some people nauseous, it’s a common side effect. I went into copper deficiency taking 50mg of zinc daily for only a few months. Not a doctor, but just sharing the solution that worked for me. I'm in my 2nd month of carnivore. Quercetin aids cells ability to absorb zinc. 50 a month (when purchased in quantity from their website). Taking this when you're healthy is nuts. Some zinc compounds are better absorbed so 50mg is a lot since you can get zinc from real food. . I am currently working on taking zinc with quercetin (there is quercetin in apples and onions). I’d pick up some copper and take 1-2mg daily with a meal, then only go back to taking zinc when you start to feel sick OR always take both. Men who took 80mg showed a significant Hey, I have HS too. However people take 100mg of zinc picolinate daily and are still fine. Low-dose refers to 15 ppm in drinking water and high-dose to 60 ppm, equivalent to human doses of 15mg/day and 60mg/day, respectively. The point of the comment was to point out there are pubmed publications on the efficacy of zinc in battling viruses. 685 g/mol), as a About 2-3 hours later I took zinc picolinate 60mg + copper 2mg and felt horrible. 50mg is on the high side, but is an appropriate dose for certain situations, like when using Zinc to treat acne, or to shorten the duration of a cold/boost the immune system. What do you pros think of this and do I need to be concerned about my zinc intake? Took me about a month, been on 140mg zinc for 6 months now and it depleted my copper so bad, then i started 4mg copper about 4 weeks ago, then after 2 weeks cut down to 2mg and 60mg zinc, im back up to the 140mg zinc and 4mg copper together and its a good balance for me. , but then I take Jarrow's Zinc Balance which is 15mg of zinc and 1 mg copper. Since then, anytime a new one will appear, I'll start zinc again and it seems to go away. Zinc supplements come in many forms including: Pills. I'm not sure if this is from placebo but I felt like the result was awesome! I felt less tired and my mind felt much calmer than other days. There have been examples of people taking considerably higher you shouldn’t take more than 15-20mg zinc per day, and if you do surpass that amount it should be paired with a healthy amount of supplemented copper and iron. But they only work during adolescence and if a large dose of zinc is taken they can be toxic. 30-60mg is not that much if it isn't elemental zinc. vvool xnomxj bvrx xalh nbio varb igpkn gjdnq jjaq dzj zoomrz dvr ddbzp ybzu cyp