Zinc brain fog reddit. My stack for depression and brain fog .

Zinc brain fog reddit Has anyone else experienced brain fog, memory issues especially short term, and issues with word recall while taking Wellbutrin? These side effects are particularly concerning to me and to reduce the chance of permanent issues I’ve decided to taper off the medication. Except it is very difficult to accurately test for Thiamine (B1). Levels fluctuate during the day, highest in mornings. The brain must be low on glucose as well as oxygen in these cases. I only did 1,000 per day though. A lack of zinc will cause brain fog - it happens to me whenever I'm fighting off some infection. I take 200mg at night if I want to get zonked (scientific term). For who have But now I have all the mental, sexual and physical symptoms . I also exercise regularly. Most cities publish online the water quality results or sometimes you can send in a sample to a company to test,important to do if you're on well water. I am very happy about the huge amount of information I received. This was right at the What would you guys suggest I do to lessen brain fog? I can barely think now a days unless I take a strogn stimulant like modafinil or adderall, or a strong nootropic like #9: Frequent brain fog A study at the University of Toronto showed that zinc has a key role in regulating how neurons communicate. It just feels like my emotions and brain malfunctioned. Take high dose omega 3, with at least 1000 mg DHA EPA, eat butter and olive oil. There are a number of ways zinc does this, but some of these include: •prevents your brain from becoming overexcited at NMDA receptors •helps create/regulate serotonin, GABA, dopamine •increases BDNF According to Trudy Scott, the zinc taste test can help determine if Not to mention the brain fog goes away with decreased inflammation. the theory would be that the messed up gut caused brain fog, and the L-Citrulline (among other things) has a beneficial effect there. Two weeks ago, I made a post because of my depression and inability to focus (brain fog) looking for advice This is what I am taking each day now: Ginkgo biloba extract- 100 mg Zinc and B Vitamins- too lazy to I had mild brain fog during the acute stage of my infection that cleared up on its own. Or check it out in the in large doses in some people. I had a serious case of quarantine brain. Magnesium in any form or dosage causes intense brain fog for the whole day (or the next day (or none). You shouldn’t be below 75, in my book. I had bad brain fog almost daily for 2 years and it got worse. Throat discomfort: Constant swallowing to clear “mucus” Unfortunately, I have brain fog due to multiple different issues, so B12 doesn’t solve it all for me, but it really is a game changer (for me at least). Also if your female of a certain age, Estrogen may be needed (in Some Zinc is required for the brain but Once replenished taking Zinc causes neurotoxicity. Selenium helps me in a general feeling of well being way. I stopped taking it 3 days ago but the brain fog is still present. The neuro ones Like too much copper will lessen zinc, low zinc causes brain fog. Now I also avoid fermented foods, added sulfites and Get the Reddit app Scan this QR code to download the app now. B1 is also very low in many people with brain fog and all the other B vitamins are crucial as well - B6 actually is used to treat PMS in studies. Really bad brain fog, increased tinnitus, and really bad dissociation. Your symptoms that you personally classify as brain fog will not be the same for everyone else. I saw tremendous improvement after changing diet to mostly organic vegetables and reducing/cutting inflammatory food Zinc: Started off with 25mg Zinc Citrate pills. I just give lots of credit to Selenium. Here's how I am helping it. Maybe 30-40% where I was. (like 0. These levels are all low hanging fruit in the treatment of brain fog! So yes. I discovered this brain fog effect after drinking only 2 glasses of wine and feeling like crap drinking some beers. Additionally, zinc is a fairly easy nutrition to obtain from food. My Methane SIBO / IMO caused my body to create an abnormally high levels of Vit B12 even though all tests showed good liver function. it's great stimulant but cigarette smoke domages lungs and blood vessels which can cause brain fog. Vitamin E modulates magnesium, omega 3, vitamin D, vitamin K2 , probiotic, selenium, zinc, bcomplex, vitamin C , ginger, Chinese herb Second this. Anyone have any A few weeks after stopping zinc I got much better, just returned to my ADHD/concussion-baseline, if that makes sense - which doesn't include anhedonia, but still Muscle soreness, brain fog etc. My brain fog starts bad in August/Sept due to weather in Northeast. Have been dealing with leaky gut, severe brain fog, histamine intolerance and many other symptoms. and reduce anything that tastes sweet. For your high inflammation and 6 years of brain fog, definitely cut gluten. Brain fog sucks and I hope you can experience relief soon. I got my levels back a few weeks ago and they are 10 umol/L (or 65 ug/dL). Some places have drought which can lower water quality. I participated in a Candida Magnesium balances estrogen and clears brain fog, lowers anxiety and improves sleep. I tried microdosing to help with dissociation, brain fog, and derealization. MY QUORA POST ON BRAIN FOG (LATE 2016-EARLY 2017) I wrote about this topic on brain fog about 2 years ago in quora. As well copper and zinc have a delicate balance in the body where zinc prevents copper from accumulating, they recommend zinc For example, there’s research showing that most people are deficient in magnesium and zinc. In less than a week, it's making a difference. I just got Zinc Picolinate in 12,5mg pills. As an aside, I found ketamine to be helpful in clearing up my brain fog to a point. It's the perfect supplement for PMS and brain fog. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Copper is also chelated by ascorbic acid (ahem. Zinc deficiency isn't very well understood but it's extremely prevalent all over the body and needed for just about all of the major reactions. Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the case in Vitamin C. . View community ranking In the Top 20% of largest communities on Reddit. It has gingko biloba and nootropics. Now I use 2 others that could also be beneficial in your situation; Brain fog is Not truly sure it was the zinc. I know that sounds weird AF, but it really helped with my brain fog in a pinch. You can go a step further and take about three rounds of mushroom tea. No energy and feeling of wasting my breath when socializing. Magnesium is important for atp production but once replenished taking it causes excessive So I have to take 50mg of chelated zinc everyday, otherwise I get debilitating brain fog and depression symptoms. Mentally, the headway is much slower at a demoralizing ~15%. But is the fact that Maca has been so powerful for me telling in Zinc Magnesium D3 Omega 3 C High cortisol is linked to brain fog and things are clearer ;ate at night because it is the lowest. Quick update! Went to the dentist today, got an X-Ray of my jaw done and as expected, all 4 have to go. Again, like food, it was a lot of experimenting. Or check it out in the app stores Intense anxiety and jitteriness, head pressure, brain fog, headache, chest pressure, racing heartbeat, increased diastolic blood pressure Get the Reddit app Scan this QR code to download the app now. So if you are having brain fog, get your T levels checked and if low, find a good clinic or doctor who will monitor you and let you test frequently. No caffeine, gave up alcohol, I'm almost one year sober after years of heavy alcohol abuse, no more weed or drugs, more productivity, less masturbation, healthier foods (veggies, lean meats, fish, fruits and juices, broths, whole grains, big one here. Sorry for the length. ill try it out. This subreddit exists to serve as a community support group to keep eachother strong on the journey through discovery (of cause) to recovery, as well as to serve as a congregation of community brainstorming & useful resources. Not directly. Hope this helps some others out there. Get the Reddit app Scan this QR code to download the app now. It's a type of pain that doctors don't know jack shit about and are frankly scared of because it involves the brain. I take magnesium every day but only zinc for a couple of days if I'm sick, or a week if my brain struggles to think. Get I’ve been struggling miserably for the last few months with a severe case of Brain Fog, Cognitive Decline and Short term Memory issues. This doesn’t always work but I had helped. Sometimes even then it makes me feel brain fog or like I'm getting a cold. I did 1 day on, 2 days off of a . There are natural ways to lower cortisol through food choices, exercise, relaxation. Restlessness is worse. My stack for depression and brain fog . 66 votes, 75 comments. Thanks to everyone! Since then I have tried: - Magnesium complex (MagEnhance with threonate, glycinate and taurate) - Brain fog: Feeling of being tired, unable to keep my head up & eyes open. I eat more bananas for potassium. been taking d3 k2 omega 3 and ashwaganda but no b complex nor niacin b3. So I guess time will tell but the brain fog hasn’t improved much. I had my brain fog minimized to my depression and anxiety, which didn't sit right with me. I felt fatigued for about 2 weeks and the brain fog was really bad for 3 days during the acute phase and it took nearly a full month before I considered that I was fully back to normal. It is as effective as Prozac for reducing depression and also increases libido. Brain fog comes instantly and stays whole day. Obviously 30 mg is less than the 50 mg tested in the study and is also within the upper limit dose of 40 mg of zinc a day for adults outlined by The National Institutes of Health. It's anti inflammatory which is good for brain fog and has no side affects compared to other nootropics and SSRIs. Decided to stop drinking it, it 25mg of zinc, 600mg of NAC, 500mg of Acetyl L-Carnitine, 100-300mg of magnesium and 1 pill of opti-men You'll want to look into the vitamin deficiencies caused by oral prednisone - you lose potassium (will feel weak), K, C, selenium and zinc. For me: sudafed, claritin & motrin help alot. I started to experience this since last year. Since starting Concerta, I only struggle with brain fog when my sleep wake cycle is disturbed (e. Tonkgat doesn't do anything like that either, it mostly works on increasing testosterone through indirect mechanisms. Forgetfulness. At the time searching for brain fog and my symptoms weren't showing anything low T related and I began even to look into early onset dementia. After 30 days on the Marcons spray going Good for you! im in a similar case of yours and brain fog been my major issues when socializing, but at work and doing my job my brain is hyperfocused most of the time but not motivated. brain fog is a B. when I wake up very late during the weekend instead of the usual 7:30am) The brain fog is intense, Step 1 before posting to Reddit: Magnesium, Copper, Zinc, Vitamin E, Vitamin A, Vitamin D. I'm actually taking zinc again for my skin and take 15 mg for a week and then don't take it for 7 days, rinse and repeat. Or check it out in the app stores It can deplete the body’s zinc and copper. bind mycotoxins recirculating in bile and aid/wait for your other L-theanine works on the GABA receptors in your brain and if you take it daily, you are messing with your GABA. I don't think it was the supplement, but hormone / change induced. Or check it out in the app stores that has subsided a lot (I still daydream a lot, so I’m a bit spacey, but that was always a thing). It also increases all the neurotransmitters not just serotonin so might be helpful for people with anhedonia Yes. I am not the type of person to go to the doctor for small things unless I’m deeply sick or miserable, and lately I’ve been getting close to throwing in the towel and making an appointment. Check out EONutrion YouTube channel to get access to protocols. I started to feel brain fog after a couple of weeks, I read online and a lot of people said it would pass if I continued to take the drug so I persisted, but after a further two weeks noticed no improvement and so I decided to stop. Glad it worked out for you though. I believe magnesium citrate would work just as well. Optimal amount for me magnesium, and zinc, tend to counteract each other, so if you over-supplement with one A zinc deficiency alone can cause brain fog, low D will result in a less restorative sleep so slower thinking the next day. Low blood flow to the brain seems to be part of the cause of brain fog. If this helps with your brain fog, take some of that newfound clarity and call a doctor. like either 44 or 66mg daily. This I believe has also caused some anxiety. Internet Culture unrelated to brain fog, but I have an empty feeling inside me, like a feeling of depression, and was wondering if you are feeling that too since you are also dealing with the brain fog for Get the Reddit app Scan this QR code to download the app now. no liver, shellfish, nuts, chocolate). My wife and I are wondering if I have some sort of diabetes and if I should get tested. A lack of zinc can lead to foggy thinking and memory problems. But what bothers me the most is brain fog all the time that it supplements including ashwagandha, zinc, dim, vitamins. Once I resolved those, I almost never had brain fog, but noticed when I traveled north I would have brain fog, which would be resolved with allergy meds. Trust me when I tell you, that stopping porn (and maybe masturbating) will result in some postive effects after some days, weeks or months. If you’re interested in knowing more about dosing, frequency, and amount, I suggest searching the names of these supplements in r/supplements & r/nootropics. Or check it out in the app stores Feel amazing after pmo as opposed to depressed, with brain fog etc. I'm Zinc levels and zinc supplementation seems to be a big thing in nutritional psychiatry. This can increase anxiety in many people, which can also increase brain fog 2) Claiming these 2 supplements will cure/help brain fog is most likely false and will waste people’s hard earned money. I think there were two distinct things happening - covid has neurological effects and the side effects of ssri/snri. Long-term usage of large doses of zinc, such as 100 mg per day, can increase the risk of copper imbalance, stomach discomfort, and zinc toxicity. I also eat or supplement Omega 3s. Oh man, good luck with finals week — it unfortunately did take over a week for adderall to feel as effective as usual for me, magnesium itself actually makes adderall less potent if I’m correct and it takes like 40-some days to clear magnesium from the body. I also get irritable and impulsive, maybe because of a lack of executive function. OCD brain often has brain fog and this type of medication can help. Brain fog is probably my big personal hurdle. I still take nac, but only on a 2 week cycle. A daily intake of 60 mg of zinc for 10 weeks (10 mg from the diet and 50 mg from a zinc supplement) was associated with a decrease in copper status. I know how depressing it is when your endocrinologist says that your blood work is normal and you still feel hypo; I hope this helps. I've had relief taking Forskohlii/Forskolin with zinc after. 5 years and insomnia and worsening of symptoms happening the last 9 months. I notice the brain fog gets worse at the end of my work day. If it takes like rancid car battery acid, you've got decent zinc status. I to struggle with brain fog and anxiety after I stopped taking Xanax and quit all other drugs I only drink on the weekends, my memory has slowly declined over the last 2 years I’m always in a fog I can barely concentrate and it worries me because I slowly get worse and worse but I do think I might have untreated sleep apnea and I choke in my sleep, I read how sleep apnea cuts off This process can be disturbed by SSRI's, heavy metals like mercury or lead(I think this is my issue as I have had silver fillings/amalgams my whole life) or gut/brain inflammation from pesticides in our food. It's somewhat unpredictable you have to be careful. It was my last dietary effort bc it was the thing I thought would help the least 🤷🏻‍♀️ I was so wrong! It’s like 15-20lbs just water weight difference. Your experience may differ, but for me Amgevita and the zinc is making a considerable difference to my day to Get the Reddit app Scan this QR code to download the app now. In my experience (IME), brain fog is related to the colon. On this website are numerous articles that During my assessment, my psychologist confirmed that brain fog and fatigue during the day is very normal, in fact, it was one of the main questions in my questionnaire. Or check it out in the app stores     TOPICS. I feel like 25mg every day is a bit much. These have caused issues for me, there are probably numerous others so if you can trace your brain fog starting when you started some drug or even some "innocent" supplement, try stop using it. I just wish it was less expensive. Zinc and copper deplete each other, so it is possible negative effects could be from too much copper, as well as not enough zinc. I've been doing research by reading books, watching videos, reading comments, posts, etc. Basically feeling a bit mentally "sluggish", like feeling slightly hungover or in a perpetual state of "just woke up", words take a bit longer to come to mind, focusing deeply on anything feels like it takes more energy/effort than you have available. Done sleep studies and blood tests (only high creatinine and familial cholesterol). (The timing here where the brain fog started would make a lot of sense). Might also consider L-Tryptophan, Saffron, St. Brain cells are particularly rich in D. other vitamins and minirals deficiency can cause brain fog : vitamin D, C, B12, omega-3, Iron, magnesium, potassium. I had felt immediate difference for myself as well as my mother after convincing her to try DMAE. Of course fat in fast food is always terrible, but even a slice of a butter on a piece of bread has the same effect. Or check it out in the app I've had brain fog for about 7 bacopa (7) ashwagandha [helped with anxiety] (8) sleeping more (9) sleeping less [worked for a bit] (10) magnesium (11) zinc (12) vitamin C (13) fish oil (14) various herbal teas (15) L-theanine My big trick has been high dose daily zinc for 8 weeks. They are the types most absorbed and effective for nerve/brain health. An iron deficiency is one of the causes of teeth grinding. Or check it out in the app 2-5 cups a day - main reason because I had brain fog without it and I didn't had much energy without it. I'm getting tested soon and will definitely start taking at least 10000UI of D3 daily with K2 and magnesium. I’m so glad my brain fog was just a lack of dopamine, but also feel sad that I didn’t find the fix sooner since it Does anyone else here get brain-fog AFTER taking Vitamin supplements, particularly vitamin B. Brain Fog was the number one reason I worked so hard on getting my own diagnosis. It is now two weeks since I quit taking the 1000 mcg cyanocobalamin (took it for five days), and I feel worse than ever. 3 g dose. This comes with low zinc - I have experienced brain fog with covid, a zinc supplement made a difference. A lot of brain fog is similar in cause to adhd, there is a part of your brain that makes thoughts and another part that actually lets you perceive them, and adhd in a nutshell means that the part of your brain that reads the thoughts doesn't get enough energy so it can't process them quick enough, leading to short attention span and hyperactivity, flooding the brain with thoughts. Multitasking was the main issue I had with the brain fog, even doing a couple simple tasks felt impossible. I dont understand it. Taking Nystatin anti-fungal pills has really helped my Candida induced Brain Fog. I started taking 300 mg magnesium as magnesium malate daily + 25 mg zinc daily + vitamin B complex. And all your nutrients play a delicate balancing act, one out of balance will throw others out, so you just can throw random pills at the problem and expect it to go away. I started out having one short every day for the first week, and then tapered off from there. Also, I would recommend light cardio to get blood flowing (just a walk) and lower your screen brightness because issue that can cause brain fog and all the symptoms you described is computer vision syndrome, so try to look away from the screen every so often. Any solutions (Trace Minerals power pak). So just go at it assuming you are likely deficient. If Probably not. I've recently added something called "Brain Booster" from Amazon, which seems to be helping a LOT. It naturally occurs, they add it thinking it's natural and will prevent bacteria from growing. What thoughts do you guys have on sugar depletes zinc, zinc needs B6 as a cofactor: that can move some needles on anxiety all by itself. A. If you have brain fog, you can't sit around and wait for the cure to come to you. H. Think it's just my own bipolar type 2 acting up. Extra copper can also interfere with how your body absorbs zinc and iron brain fog, mind racing, insomnia, nervousness, irritability and others also often involve copper. Is anyone familiar with mercury toxicity and supplementing zinc? My neck and clenching jaw gets super tight. JUST WENT THROUGH THIS. GI mapping has shown I had zero beneficial microbiota present. I don’t know what else to do. Brain fog was one of my symptoms too and it got bad when I was at my worst. I also started focusing on healing my brain fog after letting it sabotage my life for the past couple years. I also had High Cooper / Low Zinc / Low Iron & Ferritin as documented for 30 years. My brain fog started at 19 when i was taking my drivers license. and it turns out a lot of times brain-fog and chronic fatigue could be because of D3, B12 or similar deficiency. Initially fixed my brain fog and should help keep oxidative stress in check A methylated b-complex or B2 and B12 daily Making sure I don't miss any other B vitamins Some vitamin C, zinc, selenium about every other day These may support methylation related processes Vitamin D 50 ug daily, some magnesium and iodine I would recommend supplementing (Fish Oils, Zinc, DMAE) [not to be confused with DMAA], these 3 support brain function and specifically DMAE on the brain neurotransmitters. I'm suffering from extreme brain fog / motivation and low energy. This is my story. What works for is more than likely not going to work for the masses. Every few days 10mg Zinc + 1000mg Vitamin C I have tried NAC, The mouth tape in particular is effective - u can even google around for Reddit posts or comments. and I took a niacin tablet (100 mg) Get the Reddit app Scan this QR code to download A majority of doctors have no idea what brain fog is and just put people on symptomatic treatment which does for that as a first choice. That said, there is a baseline brain fog that is less extreme that ebbs and It's hard to say. So the tightness is definitely uncomfortable. make sure to get a blood panel done and check your vitamins. It made me feel like I wasn’t myself, like my brain literally wouldn’t work right. Your brain is made primarily of fat and needs good fats to communicate between neurons. I started out with 30 days of 4 pills (88mg). My first two years in gym works fine. The rough-and-ready test for zinc is find some liquid solution of it, and take a sip. Since getting on the right combo of meds, the brain fog is almost completely gone, it Every time I do excises like squats or bar pushing, I will experience this brain fog like 3 or 4 hours later. This seems to be just acadmeic support, but boy do I need it. Which is hard since whenever I feel brain fog, it's really all I can think about. Or check it out in the app stores Home; Popular; TOPICS. They found that I have major candida Get the Reddit app Scan this QR code to download the app now. Researchers have observed that higher levels of D. Share Add a Comment. Only weightlifting kind of My brain fog is slowly getting better. I have found that distracting myself helps. F. Or check it out in the app stores I think vitamin D cured my brain fog this last week i have researched brain fog and there are lots of things that can causes brain fog: adhd, spinal issues, high blood pressure, low calcium, low b12, caffeine, etc. Or check it out in the app stores Brain fog for Microzinc I currently dose 1 capsule before bed and the sleep quality it provides is amazing vs not using zinc, In this post I described my issues with brain fog, extreme tiredness, bad focus, and so on. TY Get the Reddit app Scan this QR code to download the app now. Sugar increased brain fog. Large doses of zinc also do this taking NAC two times (a few years apart). Just wondering about all the zinc forms (zinc glycinate, zinc picolate, etc). i personally have most of those issues except the caffeine. Take the measures to cut down on side effects - invest in a smaller, gentler dose and pay close attention to when you take it. true. Or check it out in It's great your brain fog is and avoiding foods high in copper helps (e. It I’m continuing 2k IU vitamin D with no symptoms, and supplementing additional calcium, magnesium and zinc. 2-. Another possibility is that GHK-CU increases the production of the enzyme SOD1 in the body. It has 30 mg of zinc and 300mcg of copper, and I'm thinking it might be the copper messing with me. I believe I was deficient in magnesium. I immediately start to feel jittery and anxious, my thoughts become foggy, and I feel something a person with derealization would feel, really strange. I’ve also started taking a vitamin b12 supplement and that seems to help. I feel like my sense of smell improved greatly! I was taking a lot of other supplements during that time, so I'm not completely sure if it was the Zinc or not. People with ADHD benefit from higher DHA, but that can often aggravate anxiety. Archived post. Possible causes of brain fog may vary but this View community ranking In the Top 5% of largest communities on Reddit. Additional factors are sleep, (too little = brain fog, too much = brain fog) and also the kinds of food that you eat. I found benefits at first but then on my off days I felt worse than if not at all. i guess we all have to live with it. g. If you try this please let me know if it works. For me personally when I experienced this symptom, I would take a Benadryl (allergy meds in general). While many factors influence brain health, a nutritious diet that includes these six nutrients been struggling with severe morning groginess and brain fog for years. The brain fog and my terrible constipation - among other things- have gotten so bad I finally went to the dr Friday. I even considered having SIBO, or possibly messed up gut due to antibiotics before dental treatment. Physically I'm improving at a steady (but slow) pace. Not saying it's not possible, but don't think it is for me? I had worsening brain fog for 3 years which was ultimately healed through high dose magnesium citrate (300 mg per day), vitamin B complex and zinc. and not enough zinc so naturally the average westerner will be too high in copper to begin with. I’ve also had brain fog and derealisation come back with a mental crash I’m in right now, and I haven’t had those since 2021! pure insomnia, waking up a lot with my heart racing, weird vivid dreams. So. To determine the necessity and safety of such supplements, especially when taken for depression in combination with other drugs like Zoloft, it is crucial to speak with a healthcare professional. The brain fog comes and goes now rather than being completely persistent like before, but it's still an ongoing struggle. 35. Edit: grammar Yup. Current protocol: d-lactate free probiotic powder (from custom probiotics): 200 billion CFU x 2 daily zinc l-carnosine (Doctor's Best): 16mg zinc, 75mg l-carnosine x 2 daily Doctor gave me high dose zinc. I currently take a slightly different mix, using LE Two Per Day 1/day, then extra B12 and Folate. I am not allergic to dairy and am allergic to various pollens, etc. Losing my mind. I suffer brain fog due to long covid, exercise, lots of water, food with the minimum of additives and a minimum of multivitamins helps, by exercise I mean walking or gardening just being active. Brain fog is a feeling of cloudiness in your brain where you begin to feel disconnected from everyhthing and You also loose zinc. 328,329 A meta-analysis of nine studies i recently experimented with copper injections (due to taking 50mg zinc/day and caused a slight copper deficiency) and suffered greatly from it. no processed food at all, tiny From experience, my nephew, I can honestly say way too many people blame things on adhd, it seems to have become a trend on tiktok. If you do 10,000 to start with just for initial remediation, that’s ok but bear in mind that Vitamin D can accumulate— so re-test in 3 months and adjust. I will list some that i know could cause it : high dose zinc, probiotics, DHEA. A LOT. John's Wort. 5mg daily for 1 month in June-July this year. Both times after the first week I started to feel extremely anxious, extreme brain fog and a headacheextreme to the point I couldn't function Besides my prescriptions, the only other outside resource that I use because of the brain fog is the Disabled Students Program at my school. vitamin c supplements) I'm not gonna dive into this fully but I feel like there's something to be looked into with how magnesium, the copper zinc ratio, and iron all tie together. After 2 weeks, I had a significant improvement and after a month no more brain fog and I was way energised. Or Wilson disease is fatal if untreated. There is even a specialized tape that u can purchase on Amazon. Description of my brain fog: It's a very noticeable and obvious feeling/sensation within my consciousness and brain. Almost dizzy or lightheadedness. Also tbh, some disorientation and brain fog as well, I have post-concussion syndrome of 3 years, and through my research found that magnesium levels and zinc levels in the brain are dropped by at least 50% after a concussion, I imagine there's some correlation after a stroke as well. This will last for 3-4 days. Or check it out in the app stores     TOPICS (about 80% of the DV), 15mg Zinc, a low dose B complex, and low dose D3 (100% DV). Stress in general can create ALL KINDS of "symptoms" and inflammation is one of them (ADD and OCD are in theory, more about the brain setup from childhood, though some people who are super into nervous system science would still just call that a kind of nervous system dysregulation), but forgetfulness, brain fog and so on can for sure be related to inflammation. Preferably, not in a treadmill, motion + open spaces help in dilating our visions which helps our brain get out of cognitive pigeonholing which helps the brain to relax. The exercise and dairy were the main things for me. Cistanche is just a general healthy herb, promotes brain health, yes, but there's no evidence it causes what OP is describing. being on the computer too much can also cause it Get the Reddit app Scan this QR code to download the app now. I take C, D3, calcium/mag/zinc, and fish oil on a daily basis. For some covid can take longer to recover from, or it could be you depleted, zinc, Vitamin D, minerals, etc. My brain fog gets better even with 25 degree c shower i think it may be related to brain temp regulation or low activation for the ans the second reason is more preferable if you have any allergies or immune related issue so a shower just kick start ans system . I often also fall asleep in the day. Iron, Zinc, Vit B1 and B12, Vit D3 and L-Glutamine are on my suppl regime. You may also need to check your Zinc and Copper status. Supplementing zinc longer than week will throw copper balance off. I have felt hopeless many times. Even if you have shitty insurance, they can run a metabolic test as part of your annual physical, which most insurances cover completely. You have to take initiative and fight for your best health. The reason is at least in the west, we already have too much copper from food, hygiene products, tap water, etc. I did not link the magnesium to these issues, but after looking it up, I saw some people have had similar issues. Or check it out in the which some individuals experience brain fog/mood disturbances with high levels of acetylcholine. Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. basically disfunctional until 1-2 pm. and also thyroid, check them all. If you insist, go ahead but if you notice brain Get the Reddit app Scan this QR code to download the app now. Brain fog is a nebulous pseudo term that is very subjective. The brain relaxing is the difference between walking for errands/ walking for health purposes. I'm 21, lift weights 5x a week, eat generally well and high protein, take daily vitamin d, omega 3, I’ll start by saying I am 25 and took 0. I had insulin resistance for years before developing diabetes (pcos), and the brain fog/ fatigue combo was always one of my most consistent symptoms. I have had allergy testing done in the past. Chris Masterjohn PhD has some good videos on zinc testing and levels. The zinc ups my libido and I my skin fares better while I take it, but I get funny aches/soreness in my joints, along with a feeling of fatigue or brain fog that lasts most of the day, even when taking half These are the main two symptoms/criteria any protocol that works needs to meet to be effective. My brain fog has lifted 10% in the last 2 months, and it's been a game changer. We welcome And also, is brain fog and a severe inability to focus common symptoms? I obviously don't know how long I've been deficient for, but I'd say I've had brain fog/focusing issues for about 2 years or more now. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity. 2grams per dose). I'm doing a PhD so these symptoms are certainly having a negative impact on that. I feel slow, unable to concentrate, and become semi-mute in stressful situations. I experience brain fog often with different foods like simple carbs and sugar if I break my diet. in the blood delayed the onset of Alzheimer's disease by nearly five years in people aged 65 and Wow thank you for this post. Or check it out in the app stores Intensive brain fog, I am taking a bunch of supplements (B1, B2, B6, B12, Magnesium, Iron, Zinc, Gingko Biloba), lead a relatively healthy lifestyle (I work out 3-4 times a week, Take some cod liver oil, zinc and B12 to help with the brain fog. Me too I’ve had long Covid for 3. Especially since I eat things like peanuts and eggs. If I take it time to time, not regularly, then no problem. Hi all, Since getting the covid vaccine in the summer of 2021, brain fog and memory problems have been ruining my life, I am still trying to work out if this is a result of my vaccine induced histamine intolerance, or the long covid itself. The other reasons for brain fog can be allergies, mild ear infections ( a really bad one will raise CRP), neurological (brain) reactions to food, smells, weather changes which end up as a neuralgia, migraine or bad headache. My ability to reason or even have good judgment flies out the window. Magnesium Potassium Calcium Zinc, Get the Reddit app Scan this QR code to download the app now. Only then, should we look into uncommon or obscure remedies. I even wear a mouth guard at night. i had vitamin D deficiency, it gave me strong brain fog and Dizziness, blood pressure issues while it's normal, strong heart beats, forgetfulness, fatigue, insomnia or trouble sleeping, very bad appetite I've tried taking zinc for a while, in the form of OptiZinc tablets from source naturals. Gaming I started taking zinc 50mg (gluconate) Barometric pressure and brain fog/anxiety I agree 100%. SOD1 needs both zinc and copper to function, which would mean that it is further depleting zinc. It is well known a zinc deficiency alone will cause brain fog - it is important to take it in a balanced mineral supplement. I have no problem doing aerobic. From what I've heard about copper you want to avoid supplements and eat foods with it or you can throw off your zinc levels. Taking zinc for too long will throw copper levels off. And zinc might raise testosterone, and inhibit Zinc is really great for skin problems but why does it has side effects of anxiety and depression for some people including me? Get the Reddit app Scan this QR code to download the app now. A good quality b complex (I use Liquid Health), Viitamin C and zinc, also Siberian I was supposed to track exactly how I felt after each meal to make connections between the brain fog and the been struggling with severe morning groginess and brain fog for years. This is great and I am very happy to have Maca as an option now. Seafood and grassfed liver are good foods to boost brain function. the brain fog is Regarding brain fog and general fatigue, I started taking 25-30mg of Zinc (not a combi supplement) most days and I’ve found an increase in energy and clarity. My brain fog prevent me from having a productive career and enjoy my life. I can’t concentrate on anything, my processing speed is super slow, I forget words and can’t find the right word to say, my short term memory is bad and I can’t find any motivation. Only if you're B12 deficient. complex?? This happens to me every single time I take those vitamins. New comments cannot be posted and I take zinc picolinate and magnesium l-threonate. But if I really try to occupy myself with something I'm interested in, it will usually override 17 votes, 44 comments. Zinc is depleted when fighting a virus or bacteria. Poor social skills: Almost like I am awkward or that I have forgotten how to speak to people. I'm a 34 year old male dealing with significant and chronic brain fog for 8+ years. Unsurprisingly, SSRIs/SNRIs did nothing to help. my doc recommended 2000IU (i was only taking half that in my daily vitamin, so i added an additional 1000IU pill) — it’s been about a week and i’m starting to feel like me again. Proton pump inhibitors like omeprezole, DPP-4 inhibitors like sitagliptin. If this is an explanation you feel comfortable with, I wish you the best of luck in your treatment. Try the obvious things firstsupplement with a good B-12, magnesium, calcium, vitamin d, zinc, iodine, and fish oil first. Lately I have been having very bad brain fog, feeling mentally slow, fatigued with derealization. Too Omega 3 supplements since that was the only thing the perfect blood test didn't include and as a vegetarian I assumed I might be deficient in it. As well, ADHD has been linked to higher cortisol levels compared to those without ADHD. Or The palpitations are gone, but the brain fog, lethargy and icky feeling continues to persist. Blood tests for magnesium looked okay but apparently they don't tell you how much magnesium you have stored in your tissue, which is also very relevant. since a while I am having severe problems with brain fog, bad focus and extreme tiredness. Brain fog fix guide . Depression, brain fog, irritability and anxiety after administering Brainfog is a form of cognitive impairment which itself is a symptom of one or more conditions, ranging from a mild, to debilitating severity. Or check it out in the and I realised that I had brain fog for extended periods. The shoemaker protocol probably will for most people, a lot of docs and people now do “shoemaker plus” basically first remove yourself from the mold and don’t bring it with you, make sure new place isn’t moldy etc. Have taken some zinc supplements in small doses, but it seems to cause worse anhedonia and bad brain fog for me. Hello. Annoyingly, moving our body really does wonder with Brain Fog. Not a place for discussion of illicit and illegal compounds. I've tried Paleo diet, exercising View community ranking In the Top 5% of largest communities on Reddit. Dont stop fighting until you find what you need. Then maybe after a little while, maybe 2-4 months or more, experiment with more balanced ratio EPA:DHA. . From my experience in last 5 years, biggest culprit is fat. Or check it out in the app stores zinc etc. I remember very clearly (lol) how i started to get kinda like a blurry vision when i was driving, and i felt like my reaction time was like 5 times slower than normal. Zinc and omega 3s are also very important. cognition is so bad it feels like I have dementia. Brain fog is related to a source of un-managed and unidentified chronic pain somewhere in one's body. Or check but early in treatment especially if you don’t have enough zinc and/or manganese and selenium it might exacerbate My hertsmi was 0 as Well. Or check it out in the I read somewhere that zinc and p5p were required in the conversion of l-histidine to histamine so this was noticed at night blurry vision and food cravings every day since I've taken it. I asked my dentist if this could possibly be the cause of the brainfog (I called it permanent "dizziness") and he said that he 100% certain that it CAN come from I tend to have pretty bad brain fog and one morning I woke up with severe brain fog and once I had a piece of toast I felt much better. Its response time is pretty quick — eat a bowl of ice cream and I’ll start to feel it 5-10 minutes later — so it’s not hard to connect the two. My brain fog started very abruptly one morning while I was a few days into a course of antibiotics. i had vitamin D deficiency that wasn’t crazy low, but low enough to cause CRAZY brain fog. Can it also cause sleep issues, brain fog, memory issues afterward? Maybe my post-orgasmic illness syndrome is caused by disrupted breathing/sleeping from the nose stuffing up due to this and this honeymoon rhinits was the root cause all time along I need to test out if those PDE2 medicines worsen it Had to reset my nofap streak and can definitely tell you: porn will cause brain fog and even after 2 months of not doing it, I'm back with less motivation, brain fog and bad feelings after having relapsed. 250mg is a lot, despite what you see commonly on reddit. Brain fog decreases, I don't need 12 hours of sleep a day + naps too ugh, I wake up without alarm Selenium is not the only supplement I find helpful. Given the anxiety, and brain fog, I would start with a high EPA formula like Nordic Naturals ProEPA Xtra or Viva Naturals Triple Strength Omega 3. View community ranking In the Top 1% of largest communities on Reddit. But apparently I am one of the unlucky few who gets depersonalization panic attack through excess acetylcholine. But I'm not representative of these things, a lot of supplement can give me brain fog Brain cell loss is a natural part of aging but can result in cognitive decline and memory issues. iedbbm ceqxlmf vtezaoi uxc pjhei yyims wfuq vyzxe vkfw pjpbndaf ktds qpyllqz sjmpj hrvoy htrhzt