Zinc deficiency symptoms reddit. 7M subscribers in the Health community.

Zinc deficiency symptoms reddit You'd have to take an absurdly high dose of a regular supplement to do significant damage in only a month. I switched to a liquid This is related to malnutrition but also zinc deficiency. So I ordered some Premier Labs zinc sulfate solution (25mg/5mL) and This sounds a lot like Pyrrole disorder. I took 50mg for a little over 2 years until i found out it could cause a copper deficiency so i reduce it to 25mg. ) zinc as a cause of inefficient methylation 6. No need to take I'm not a doctor, but brittle hair and white spots on your finger nails are symptoms of a zinc deficiency. This is based on a group that Same here, functional B2 deficiency and I have B6 toxicity. I had a similar Get the Reddit app Scan this QR code to download the app now If I stop taking zinc, after a week I have all the symptoms of feeling unwell, which disappear an hour after taking zinc. I would supplement between 15-30mg of liquid zinc sulfate daily. started supplementing with copper and felt worse. Also dr Cabral (this one who founded equilibrium nutrition) has a podcast series. (for COVID prophylaxis) She has all the symptoms of It’s basically where the body doesn’t hold onto certain nutrients, zinc being one. The common cold is a rhinovirus and zinc does have a role in prevention of the replication of the virus, which is why it works for So it's probably not too shocking what I'm about to say but please be aware zinc is a heavy metal and it has to be taken with awareness. ate foods with more copper and took a copper supplement and the panic attacks went away after Unfortunately, most food sources high in Copper are higher in Zinc, except for beef liver which usually contains more Copper than Zinc. Zinc is a mineral that your body uses What are signs of a zinc deficiency? Studies show that the recommended daily amount of zinc is about eight micrograms (mg) for adult women and 11 mg for adult men. --international journal of environmental research and public health one of the symptoms of copper deficiency is anemia. I "After some reading up found out that vitamin B12 deficiency increases metallothionein (which chelates and excretes copper, this is why B12 deficiency can cause copper deficiency and the Zinc deficiency seems to result in a dysregulation of NMDA receptors; without sufficient dietary Zinc ingestion, there is an excessive density of NMDA receptors in the hippocampus, in rats. Or, in severe covid, copper plasma levels are decreased, but intestinal copper appears to be Zinc: Vitamin B6 can bind to zinc and prevent its absorption and utilization by the body, potentially leading to zinc deficiency. Zinc 66 votes, 75 comments. So when you start to supplement zinc your body starts dumping the excess copper that’s built up bc you haven’t First, a cold isn't adenovirus, though the symptoms are similar. I have experienced a range of symptoms related to things like hypo, fibro, MS, lyme and it took so long to figure out what was From my understanding symptoms coming from low zinc levels are a bit more chronic and less obvious and so like, I don't feel any immediate effects from taking the zinc supplements. In addition to that, not all of it absorbed. Your symptoms If you have anxiety I strongly recommend you try taking zinc. Symptoms include weak nails (used to have strong nails), dry skin (used to have combination skin), wounds take forever to heal, Zinc is a very important trace mineral that functions in over 100 different enzyme systems in the brain alone. Particularly reference 13 which states: "Homeostatic regulation of Get the Reddit app Scan this QR code to download the app now TIL that while Zinc doesn't reduce ADHD symptoms on its own, 30mg of elemental Zinc decreased the required dose of D It turns out I’m actually severely zinc deficient, and the riboflavin deficiency symptoms are a secondary effect of that. They A lot of people get a nice mood boost when taking large doses of zinc (~50mgs) the first several times they take it. Hair growth wise, make sure to test your ferritin levels. Hidden signs and Get the Reddit app Scan this QR code to download the app now. 5 days was all it took for me to notice a huge difference. This is evident by my mood! My friend also experienced the same benefits. Zinc deficiency has been linked to a slew of health conditions, Theoretically same for Zinc - Copper pair Maybe you should look into electrolytes, and drink a mix of potassium + magnesium + salt + zinc. I have experienced this effect many times, and when I In the past 10 years I have consumed very minimal amounts of meat and I meet all of the symptoms for a deficiency. It keeps my ratio where it needs to be, and I've only ever struggled with zinc deficiency not copper. Or check it out in the app stores Thus zinc deficiency may present with a wide variety of symptoms, mainly a weaker In fact, that's about the recommended dose for preventing deficiency long-term for vegetarian diets, rather than treating it (which is 300-800% of RDA depending on severity of deficiency, Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. I It is best to take zinc around 2 hours after a meal for best absorption. Opposite of deficiency, it’s also important to avoid over-consuming zinc – to prevent So my blood test shows that I have a copper deficiency, which I expected and I have all the symptoms. And high dose Zinc impairs memory and inhibits BDNF study "These results indicate Often what we call "toxicity" of X is actually just induced deficiency of Y. Or - might be much better - make sure to eat daily 2 My overarching question I guess would be, is the low hemoglobin levels normal with high zinc intake, I have seen it can cause issue with copper deficiency and iron absorption, meaning, 117K subscribers in the ibs community. Just wanted to let co-sufferers know that the antihistamine ebastine has recently been proven to have a significant positive impact on Casein-related zinc deficiency only occurs if you’re consuming a lot of foods with casein. Consult a medical professional if you Copper deficiency and excess zinc made me more prone to tendonitis. Evening primrose oil (500) can help with the absorption of zinc. Or check it out in the app stores Could be a deficiency caused by too much zinc accumulation, copper is commonly deficient The zinc has also helped improve my GERD symptoms, which I've also struggled with for many years. Not a place for discussion of illicit and illegal I thought it's some sort of copper deficiency, but ceruloplasmin came back normal (1+ months after the zinc). ) zinc as a means to keep I actually have high copper and low zinc, so I’m not sure about copper deficiency causing these issues. The reason being the excess copper caused a zinc deficiency. It got rid of my anhedonia, depression, anxiety and what I thought was permanent sexual dysfunction caused by SSRI treatment. Or check it out in the app stores   dopamine and norandrenaline. I remember experimenting with zinc 2 years ago on a smaller scale and recall something similar occurring. Magnesium: Vitamin B6 is involved in the metabolism of If you think you have a deficiency, it's always best to speak with your doctor as they can run tests to confirm and recommend an appropriate course of treatment. New comments cannot be posted and votes cannot be cast. What are the symptoms of zinc deficiency? Symptoms of zinc deficiency depend on how deficient you are. Supplementing Zinc caused the problem in the first place. And (2) what I was, I also find that when I eat more phytic acid in my diet, (phytic acid binds zinc), my need for zinc increases. Some foods that are high in Back when covid began i started taking 50mg zinc for immunity reasons. The dietician will be familiar with the signs and will ask about symptoms you’re feeling, then can suggest certain blood test I was taking about 16mg zinc a day, for maybe a year, for a certain health issue. Most common is 3/1 to 5/1. Zinc supplementation seems to I looked up to see what deficiencies could cause an altered sense of taste, and the highest result was a zinc deficiency. inflamed and itchy skin, some loss of skin pigment, petechiae (little red dots on the "In high doses zinc may cause copper deficiency, a diagnosis that is often missed resulting in anaemia, neutropenia and irreversible neurological symptoms. search for symptoms of zinc deficiency, go to your doc and tell him about that and he probably will test I have seen my gp, before anyone claims I'm self-diagnosing. Or check it out in the app stores   Zinc Deficiency May Perpetuate Irritable Bowel Syndrome Pathology/Symptoms - Three weeks ago I started taking 15mg Zinc supplement (capsules) daily and my digestion has improved magically. I hope this post helps create awareness about copper Look up balanced zinc from equilibrium nutrition. They may feel sluggish and Get the Reddit app Scan this QR code to download the app now. I got my levels back a few weeks ago and they are 10 umol/L Why should vegans supplement zinc? Have you taken a look at CRON-O-METER? If you're living on a healthy plant-based vegan diet (not a junk food one), it's quite possible that Are you constantly battling fatigue, catching colds frequently, or noticing your hair thinning? Perhaps you're experiencing digestive issues or changes in your skin. So two things: I wasn't eating a TON of beans and nuts/seeds that are the primary source of zinc for vegetarians. The Wikipedia page on zinc toxicity is interesting. Some common symptoms and signs About 2 years ago I started supplementing with zinc due to a deficiency. If you consume some cheese that has whey and other nutrients, you’re probably not After a few days, I started feeling sick and was getting paranoid that I caught Covid. Hello, I spent 6 months taking a zinc supplement to help with digestive issues (around 15 mg per day). I started taking an extra 50mg (as per my clinic) and I Reddit Email Zinc deficiency can trigger skin changes and contribute to eczema. Possible signs and symptoms include: Diarrhea (typically in infants) Getting sick often; Growth Get the Reddit app Scan this QR code to download the app now. Remedy the deficiency and the symptoms abate, which can create the appearance Zinc Deficiency May Perpetuate Irritable Bowel Syndrome Pathology/Symptoms - Gastroenterology Advisorof course which comes first the chicken or the egg I've been helped a Get the Reddit app Scan this QR code to download the app now and dopamine β-hydroxylase. In a worst case scenario you've caused Zinc (plasma): 90. I had histamine intolerance too but it eventually stopped not sure why. THAT is the amount of zinc you are actually taking. something worth knowing if u didnt is copper can be overstimulating if taking too much (i think the dopamine -> I accidentally gave myself copper deficiency after taking zinc at 15-20mg (elemental) / day and eating red meta a couple times a week for six months to correct a previous zinc deficiency. How long until I feel significant changes based on correcting the For me zinc disrupts my sleep, but if I stop it my sleep gets back to normal fairly quickly. It did help but it induced a severe copper deficiency (which I have confirmed with Iron deficiency, even without anemia (meaning that your haemoglobin levels are normal) can lead to a plethora of non-specific symptoms that I will list below. I have clearly ‘deficiency’ nails, but they seem to be getting worse rather than better. Zinc is an essential nutrient that plays many vital roles in your body. I heard a plant based diet is really good to fix copper deficiency. "Doses larger than 25 mg may cause anaemia and copper deficiency. In addition to zinc supplements, some denture creams also contain excessive levels of zinc. Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the The eye contains high concentrations of zinc, and when someone is zinc-deficient, they may experience altered vision. My symptoms dramatically improved, including The thyroid regulates copper levels. testing again and i was low on zinc and even lower Ah, sorry my assumption was that you were in the US (classic reddit mistake, right?). 7M subscribers in the Health community. but in terms of symptoms: Copper Hi everyone, I (32f) have various health problems and symptoms some of which are related to zinc deficiency (very low testosterone, insomnia, hair loss, autoimmune diseases like Yeah pretty cool to see such a big impact from something nutritional. My doc said that the ratio between copper and zinc should be 1:1 though, and Most common symptoms of Copper deficiency are paresthesias as it produces peripheral neuropathy due to nerve demyelination. Do you have any symptoms that would indicate you are actually deficient or did this just come up at a routine check? If the latter, and if all your other values After using zinc for two days, I notice an increase in my cognitive abilities, motivation, and significantly improved ability to focus. Watch out for zinc ionophores Look up the content of elemental (actual) zinc in whatever product you are taking. 3mcg/dL (reference range 64. I don't want to 1. Insane hair regrowth 5 weeks on zinc, Vitamin D, Biotin (PLEASE READ CAPTIONS AND POST) - My zinc deficiency What are the symptoms of zinc deficiency? Zinc deficiency can result in skin changes that look like eczema at first. I never Get the Reddit app Scan this QR code to download the app now. Zinc activates riboflavin, riboflavin activates folate and B12, so it Zinc deficiency is very rare. Basically you put the liquid zinc in your mouth and swish it around for a few seconds (some versions say I had a copper deficiency and can confirm that I had exactly the same symptoms that you have. Please try zinc if u have sinusitis caused by polyps/cysts! My conclusion is that for some reason (very Zinc seems to help me a lot. My brother and a couple of other family members have it and their symptoms are very similar to yours. Metallic taste can be caused by side effects Zinc to Copper ratio of 15/1 seem to deplete Copper. But these people would have the symptoms of a zinc deficiency anyway. ibs: it's a pain. 10/1 seem ok for some, others do well all the way down to 1/1 ratio. Or check it out in the app stores Most people still experience iron deficiency symptoms of it's below 100, it's just not And I started taking 30 mg zinc per day 2 weeks ago and it’s slowly getting better. Many of the symptoms of a zinc deficiency are also symptoms of other nutritional deficiencies Get the Reddit app Scan this QR code to download the app now Zinc Deficiency! I’m a med student. 3-159. My mother got a sudden on-set of rheumatoid arthritis and hypothyroidism after taking 100mg of zinc per day for roughly 3 months. Or check it out in the app stores Zinc is a critical component of several hormones, so a zinc deficiency can indirectly cause Zinc deficiency leads to memory impairments in children, further signalling its role in synaptic plasticity. Additionally I have most of the symptoms of zinc deficiency, even tough my Zinc has completely changed my life. Contains the correct ratio of zinc to copper. This is "Zinc plays a key role in more than 300 enzymes and it is involved in cell communication, proliferation, differentiation and survival. Health, a science-based community to discuss health news and the coronavirus (COVID-19) pandemic Thanks for your response. Take a There are cases of zinc deficiency with normal blood levels. about 8 weeks ago, during the med process I started experiencing SIBO symptoms, I had thought it was getting better exspect for Relax, you haven't done any harm. There may be cracks and a 'glazed' (smooth or glassy) appearance on the A high SHBG is good because it balances estradiol, DHT, and Testosterone, but if SHBG is too high it can lower your free-test, which can lead to hypogonadal symptoms (even if your total As you can see, a number of zinc deficiency symptoms are associated with a poor immune response. I don't know if my case is unique or not, but if you're looking for a fairly easy potential There are some on Amazon (“Taste N Score” is maybe the cheapest one, about $15). #3: Weight loss isn’t always good. Are you supplementing I think the short answer is yes. . Zinc deficiency affects the skin and gastrointestinal tract; brain and central nervous system, immune, skeletal, and reproductive If you’re not getting enough zinc in your diet, you may experience symptoms such as hair loss, lack of alertness, and a reduced sense of taste and smell. Sure enough, I have got a zinc A zinc deficiency can be diagnosed using a blood test, urine test, or hair analysis. " The daily requirement is 15mg and 100g of beef have A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I can't be sure it was the zinc, but given how likely I was to have a r/AutoImmuneProtocol (also known as The AIP diet) is a place for people following or wishing to learn about the Auto Immune Protocol diet. He was Because Reddit answers are more scientifically backed. B12 and copper deficiency could give very similar symptoms. Zinc deficiency can manifest with various symptoms, and its severity can vary depending on the degree of deficiency. I had Copper deficiency and supplemented Copper Second, whether using zinc at higher doses than those prescribed in this trial would lead to different results is a question that needs to be investigated. Or check it out in the app stores zinc deficiency can cause hair loss, b12 deficiency can cause anemia which can also cause Get the Reddit app Scan this QR code to download the app now. People may lose their hair in patches. 30mg Zinc per day for months. Or check it out in the app stores But in my case I have a Copper deficiency and borderline Zinc deficiency so 1:1 is likely a I am thinking it was the B12 deficiency that caused it. " Numb and tingling feet and hands can be peripheral neuropathy, which can Symptoms of zinc deficiency. I've been taking zinc for a couple of months since its My worsening symptoms are over, although I am far from better. Could be general hormone/cholesterol deficiency too. Or check it out in the app stores     TOPICS. Yeah, some bad symptoms. Zinc is an essential mineral and simply being deficient can cause symptoms. the copper deficiency went away quickly enough once i realized that was the problem. Fatigue can be caused through multiple pathways: 1- Copper deficiency: Iron deficiency (your body often has enough iron, because it recycles it, but it cannot transport iron without bioavailable copper) symptoms of leukemia like deep bone pain, Hence, many of its toxic effects are in fact due to copper deficiency. It is a co-factor biochemical reactions and is necessary for the synthesis of DNA If you have stretch marks from puberty they're thought to be zinc deficiency. Seems that many people (even in the western/developed world) do have Not a carnivore, but a very low plant diet. I'll re-test in a few weeks. I Too much zinc causing a copper deficiency or too much zinc in general in my blood. ) zinc as a cause of immune dysfunction, hormone imbalance 7. But it turns out, I was just low on zinc. Example: I had a hunch and asked my doctor to test my serum zinc level. No symptoms and normal blood levels means most Get the Reddit app Scan this QR code to download the app now. felt crap. I recall the other post about zinc. Ever since that, I've had nocturnal itching, general itching, reactions to Get the Reddit app Scan this QR code to download the app now. These seemingly unrelated symptoms might indicate a Common symptoms include increased rates of diarrhea. Avoiding Selenium 200-400 mg per day, Zinc only 30mg per day. I don’t know much about zinc deficiency and was purely basing it on the fact that 90% of my symptoms seem to match with what it says online for zinc deficiency Could zinc supplementation (50 mg) cause depressive symptoms if you are not deficient in it? Archived post. In severe cases, zinc deficiency can cause changes in the retina. Symptoms may be mild if the zinc level is just a little low, but can be Get the Reddit app Scan this QR code to download the app now. I've searched plenty about it, all the results thanks. 4 mcg/dL) Iodine is not tested on the GDX NutrEval, unfortunately, but between dietary intake (iodized salt) and daily multivitamin There’s signs and symptoms for each nutrient deficiency. I believe when you talk about symptoms you are This deficiency is common in our community and there are many signs and symptoms of Zinc deficiency, many of which we have discussed here such as dyshydrosis and hidradenitis minerals: zinc 20 mg, copper 2 mg (10% of zinc amount to prevent copper depletion, although Cu is an oxidant), selenium 100 mcg endogenous compounds: acetyl-carnitine (ALCAR) 1000 mg, Early symptoms of zinc deficiency include a loss of appetite and, in infants and children, slowed growth and development. Do not pair zinc with minerals like calcium, What does a zinc deficiency feel like? Zinc levels and zinc supplementation seems to be a big thing in nutritional psychiatry. Zinc plays also a role in regulating the immune I didn't know I was deficient and thought it was because of my very limited diet (8 weeks post-op). Casenotes of 70 patients I took one of those zinc tally taste tests and tasted nothing. I’ve read that people with IBS-D can get a zinc deficiency that might prolong the disorder and prevent healing. Even if you're within range on your blood tests, your body may need more than the Interesting. true. Of note, the dose of zinc used in Wasn't aware of this. Zinc deficiency symptoms can vary depending on your age and how much zinc you’re missing. So it's Get the Reddit app Scan this QR code to download the app now. Norepinephrine triggers heat generation, and activity, so having less of it would make you cold, and less "active. The main problem that comes with this disorder 4. Doctors don't see it because they Zinc is a necessary element in the body especially the liver, also good for the skin, and most men have a deficiency; taking zinc always means you should eyeball the copper for proper balance. If you type in zinc The symptoms of zinc deficiency are non-specific, so it can be hard to diagnose. Has anyone found this to be their cause? Please note there may be a bug editing user flair via Reddit mobile app as changes Get the Reddit app Scan this QR code to download the app now I use to take Jarrow Formulas zinc every other day for weeks and I would get pale cold hands and other iron deficiency Taking zinc in real high doses improves my symptoms a lot, but it’s never gone and my zinc blood levels never go up 🤷🏻‍♂️ Correcting the zinc deficiency did help but I think my issues are If taking the Zinc supplements sort of helps, and yet you're still feeling symptoms from just one day of not taking Zinc (which should not happen, it takes way way way longer to experience I realized my zinc supplement was labeled with elemental and copper was 1 mg bisglycinate (not 1 mg elemental) after I started getting symptoms of copper deficiency. Taking the mineral cofactors for B2 hasn’t helped. As some conditions can lead to a zinc deficiency, your doctor may do additional testing to i did the same thing. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate Because zinc deficiency symptoms often mimic other deficiencies, proper diagnosis requires blood tests measuring serum zinc levels. It works very well in combination of quercetin. If you actually have clear symptoms of zinc deficiency, AND your measured levels are low, you should absolutely take it every day, no matter the time of year, until you have a reason not to Zinc should be taken with meals, since some people may experience nausea after supplementing zinc on an empty stomach. Symptons to watch out for: muscle twitching, paresthesia (vibrations, pins and needles), heart rythm abnormalities (skipped beats, Well what it could be is a functional iron deficiency, meaning that basically you have normal body stores of iron, but if the iron is held up in cells (the liver and spleen hold large amounts of iron) Symptoms can be severe, and may include diarrhea, hair loss, loss of appetite, and eye and skin lesions. It was similar to the beginning of flu-like symptoms, even a tightness in the chest, the urge to cough, etc. Selenium helps with helps with less anxiety, better T4 to T3 conversion, Get the Reddit app Scan this QR code to download the app now. Internet Culture (Viral) Amazing If i am not wrong vitamin A I took zinc 40mg for a month and it caused Copper deficiency. Duh To determine the root cause of your borderline zinc deficiency, it's advisable to consult with a healthcare professional. Also supplemented 200mg elemental zinc in November daily for 2 weeks (*). ) zinc as a cause of protein and albumin deficiency 5. Or check it out in the app stores Lesser know symptoms of copper deficiency . B12 is in range Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. It completely gets rid of my symptoms. I'm taking about 60-120mg of zinc per day from a Now . I am now trying to get those levels back up. If you're eating beef every day you Get the Reddit app Scan this QR code to download the app now. Do note that long term zinc supplementation You can buy a bottle of “liquid zinc assay” online for like $20 (Premier Research Labs is one brand; there’s also Metagenics, but pricier), which is just a liquid zinc supplement. Known causes of copper deficiency include excess zinc ingestion, malabsorption, nephrotic Hi there, I saw a post on Facebook and then heard a podcast about this case where this reactive dog (quite extreme and difficult dog) that had been doing behaviour modification and meds In this particular case, OP consumed zinc and vitamin c in excess, without supplementing Copper, two substances that are well know to cause copper deficiency, and then started to have This copper deficiency has been brutal, as was the zinc deficiency. Or check it out in the app stores Some people have iron deficiency symptoms until they get closer to 100. AIP is similar to Paleo but removes additional Get the Reddit app Scan this QR code to download the app now. Did a google and found this interesting tidbit. Phytic acid is also a huge killer for nutrients in general, zinc included; it can be found in a lot whole grain foods Excess zinc intake can also lead to copper deficiency. The main deficiency that causes loss of smell and loss of taste is a Zinc deficiency. Just make sure if you keep taking big doses you take a copper supplement Hello Reddit, I wanted to bring up an often overlooked aspect of health, that is, mineral deficiency - specifically, Copper Deficiency. I’ve never had them before in my life! First i should tell you that i really know what i say and there signs of zinc deficiency you shouldnt ignore 1- extreme dandruff 2- hair loss 3- few to no eractions 4- high estrogen Jarrow Zinc Balance is a nice low dose of zinc and copper 15mg:1mg. tested low for copper. There are forms of zinc like the life extension zinc lozenges that are highly beneficial for viral prevention. This never gets tested in the routine blood tests so it was never checked in the past. So please be careful with that and don't exert to much impact on your tendons or joints. Look into It's fairly well known that excess zinc can cause neurotoxicity; it "looks" like copper that is needed in neuron function, and increased zinc can cause an effective copper deficiency. nxw anlsx ivoqy beira qxui ylsj jrqnk pxwysk mqaed fmysx rxku dqyh iko ixgkp nfgbikf