80kg bench press Wen starting out (Im 5 ft 5) I was 65jgs I cut down to 57 while increasing ym bench from the bar too 60kgs x 10. #gym #16yo #tren #viral”. I also think u need to eat more to grow. However, if you are doing bench press once a week and want to improve it, then start doing it twice a week. 5 times your bodyweight is a solid goal. An About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright For what it’s worth, tennis icon, the barrel-chested Andre Agassi, recently told Men’s Health his all-time bench press PB was 142kg, not bad for a guy whose playing weight was around What is a good Decline Bench Press? Male beginners should aim to lift 50 kg (1RM) which is still impressive compared to the general population. (bicep curls) Can do 7 reps of 45kg bicep curl (using the long type dumbell, i dont know the name lol), more of a bar. Benching 80kg is all I do nowadays but because of this I've always been observant of others around me when they bench. I'll see you guys in the next one. com/thrivept F: facebook. Watch PT Dmitri demo correct bench press technique. About 6 m Wait is over! Lift the heaviest dumbell that you wanted to. More content coming in the next weeks, months. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright 80kg bench press|| chest press at gym #chestworkout #gym #shorts#motivation @Amitfitnessclub-c5w About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Prioritize The Bench Press: If you want to enhance the bench press numbers then start with your chest, or upper body workout. If you did you'd be a horrible coach. 1,885 likes, 16 comments - fitnessfaqs on October 26, 2024: "Rare bench press footage 50kg Dips - 3 x 15 25kg DB OHP - 3 x 8 80kg Bench - 3 x 8 - 12 ? Tricep Pushdown - 3 x 20 I have been enjoying slow and steady progress on the bench press. I’d say aim to bench your body weight. And do more warm up sets. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright 80Kg Bench Press. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. I am not sure what I did wrong but I failed the 30kg bench press and it dropped on me. In this example we use a male individual who has a max of 110kg on his bench press. By Weight and Age. Lift your lift and don’t worry about others. The way this bench calculator works is it takes the amount of weight you can bench for a Bench press strength standards from 17 296 men and 7 112 women. Week 1 - 5 x 5 @80kg. Videoclip TikTok de la vladtren 🦇 (@vladtren1): „Watch a 16-year-old go for a new personal record on bench press at 80kg bodyweight. net I: instagram. Week 5 - 5 x 4 87. Instagram: @noahjanksTikTok: @noahjanks About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Get ready to break a sweat and push your limits in this intense gym workout video. Home; Videos (523) Guides. Week 3 - 5 x 5 @85kg. The above table is a fantastic way to measure your strength against other lifters, alongside checking your experience and About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright I have a dog shit bench. About 9 months ago I set my 10-rep max at 72 KG - today I did 10 reps with 10% more weight. 2856 aprecieri,65 Comentarii. Below, we break down what is a good bench press weight, including a range of strength standards, and explain what you should be aiming for individually, as well as how you can 80kg bench press is considered “good” and varies depending on an individual’s fitness level, goals, and body weight. Week 4 - 5 x 4 @87. Train With Heavy Weights: Agreed what this guy said. For what it’s worth, tennis icon, the barrel-chested Andre Agassi, recently told Men’s Health his all-time bench About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright I made a post a few days ago asking for a technique check on my bench press. This was my PR for 4 reps a few mont About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Metric Squat Bench Press Difference Percent; Daily count: 7,719: 18,472-10,753-58%: Total lifts entered: 22,026,586: 42,118,148-20,091,562-48% Let’s be honest, the bench press is one of the funnest lifts we can perform in the weight room. Male Bench Press Standards (Bodyweight to Experience) What do the Male Bench Press Strength Standards mean? All of the above weights do include the weight of the bar, so a 100kg bench press would be 80kg worth of weights added to the bar. By Bodyweight; By Age; By Bodyweight. Week 2 - 5 x 5 @82. Bench press is a fantastic compound exercise that develops both size and strength in the chest. Now I'm at 70kgs and Incline press 90x5 and flat bench 100x5. Male Bench Press Standards (Bodyweight to Experience) What do the Male Bench Press Strength Standards mean? All of the above weights do include the weight of the bar, so a After three years, bench pressing 1. 5 kg 1 set of 3 reps 🍋Comp. Added dumbells upto 40 kg to train harder. I was in perfect condition that day, and struggled to get 70/75kg up most other days. #HomeGym #BenchPress #NewPRAdded 1. Join our fitness expert as they guide you through a high-energy routine de About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright I hope you guys like it and if you do, don't forget to LIKE, SHARE and SUBSCRIBE. dont reli do 1 arm dumbells but i used to do 30 reps of 17kg on my right arm. He also holds the world record bench press in the 72-kilogram class — 229 kilograms (505 pounds) lifted at the 2018 Asia Para Games in Jakarta, Indonesia, where he won gold. ) Не повторять. Don't be afraid to grow. Bench - 20kg bar for 8 reps Squat - 20kg bar for 8 reps (I had trouble balancing the bar on my back at the time) Deadlift - 50kgx5 by Wilks score, has the world's best bench press, male or About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Like bench, incline, dumbbell flat, and push ups. 80Kg Bench Press. Bench More Often: To get stronger, perform the necessary exercises regularly. Our community Bench Press standards are based on 42,223,666 lifts by Strength Level users. The bench press has been a Bench press 80 kg About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Having some fun with benchingAlways good to have some fun in the gym About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright class name school state weight year 56kg: declan evans: james nash state high: qld: 72kg: 2015: 62kg: michael bloomley: taminmin college: nt: 80kg: 2018: 69kg: evdin About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright 2nd attempt at USAPL NorCal Ladies of Iron, May 2023 About Press Copyright Contact us Creators Advertise Developers Terms Privacy Press Copyright Contact us Creators Advertise Developers Terms Privacy About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Calisthenics Guy (BW 80kg age 60) Bench Presses 97. If it does, it's not a good program. BW Beg. Getting stronger with age. Keywords: 80kg bench press, bench press personal record, gym progress, fitness journey, 80kg pr, gymtok, fitness goals. In a general context, an 80kg bench press is a notable achievement and indicates a reasonable level of Training session from 80 kg 11 reps 90kg reps 8 100 kg 6 110 4 , 120 2 reps and at the end 125 one Tables of Dumbbell Bench Press strength standards for men and women. ) The first episode of the road to 100kg. You don't tell a beginner to do a 1RM bench press, deadlift or squat. com/thrivept Failed 30kg bench press. If you weigh less than the average man your numbers would be adjusted lower & if you weigh more than the average man your weights would be adjusted higher. This bench press calculator can be used to work out your approximate 1 REP MAX bench press. Bench Press(3 counts) 45 kg 1 set of 1 rep 🍋Incline Bench Press 31 kg 3 sets of 7 reps #powerlifting # We would like to show you a description here but the site won’t allow us. 2plate bench is rare in regular gyms with casual lifters. Compare your strength with our bench press calculator. The main suggestions were to include a leg drive and to retract my #HomeGym #BenchPressAfter a successful attempt of 79 KG for 5 reps last week, this time i tried to do 5 reps with 80 KG. Beginner programs do not use percentages. So today I decided to prove to myself that I could actually do it. 5kg. . Is it that my arms are either just too weak or am should I stop doing every other exercise and focus only on stronglifts. This information is AI generated and may return results that are not relevant. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . (Bad form, If it turns out the average non-lifter can press 100 pounds from the get About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright 13. Connect with me on Instagram here:@grwvin Male. Find out how strong you are compared to other lifters at your bodyweight. @Ro About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright The jump between 80kg and 100kg feels much bigger than the jump between 100kg and 120kg, purely because in one instance you're going from a two-figure number to a TSS Novice Comp - December 2024W: thrivept. gov and Symmetric Strength’s 100,000 user records to bring you the real scoop on “Average Here’s a 10-minute warm-up workout for bench press: Stationary Bike: 5 minutes; Upper Body Foam Rolling: 4 minutes; Empty Barbell Bench Press: 20 reps (1 min) If you want to explore a comprehensive bench press About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright 4 likes, 0 comments - fitboy. Внеплановая попытка пожать рекордный вес. Either way extremely gutted. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright No good program uses your 1RM for a beginner. Just remember there is always some 15 year old out there repping your max. Obviously, these figures are not 100% About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Plus, that 80kg bench I talked about was an absolute miracle lmao. My main goal right now is to get my shoulders stronger (and ideally bigger) since they’re a bit on the underdeveloped side. Given its a final compound of the workout, I'm happy with the performance amidst fatigue. Rep not counted #benchpress #workout #chestworkout #exercise #routines #bangalore #lifting #bangalore #dreadlocks #motivation #tryhard fit_nikhil_00 on January 15, 2025: "80 kg bench press #failed凉 . Bench Press (1RM) Calculator Instructions. See the average bench press stan This bench press calculator can be used to work out your approximate 1 REP MAX bench press. In hardcore gyms 3 plates is almost unheard of unless you're a freak natty. Starting with 80kg bench press. Ending weight- 80kg (176lbs) Starting lifts. #gymworkouts #chestmuscles #chestworkout #explore #instaexplore #instastyle #viral #fitness #f8t #fitnessmotivation #foryou". When I reached a plateau on benching and chest growth, I started doing two chest days. But couldn't increase it. #shortvideo #short #shortsfeed #shortfeed #gymmotivation #gymlife #viralshorts #shortvideo . Week 6 - 5 x 3 @90kg . dipanjan on November 27, 2024: "80kg bench press ". You progress so quickly that your 4 weeks ago 1RM is pointless anyhow. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Australian Records These records represent the best male and female lifts by Powerlifting Australia members in sanctioned IPF competitions which were performed at regional level or higher level or where all 3 referees are of 85 likes, 17 comments - bigbroharsh on January 13, 2025: "80 KG Bodyweight 120KG Bench press challenge by pandat jii Chuchupanda hi kehde #fitnessvideo #fitness #fitnessmotivation #workout #gym #bodybuilding #fitnessvideos #fit #fitnessjourney #motivation #gymlife #fitfam #fitnessgoals #gymtips #workoutvideos #workoutmotivation #abs I’m 36 and have been lifting since I was 16 and it’s taken me 20 years to bench 455 it’s just what you can do. Rep not counted #benchpress #workout #chestworkout #exercise #routines #bangalore #lifting #bangalore #dreadlocks #motivation #tryhard 80kg bench press 😞😔#shorts#trending#viralvideo#ytshorts#fitness#gym#body#motivation#video#viralreels About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About the Experts Behind This Article: Vidur Saini isn’t just a writer; he’s a researcher, diving into deep data pools like cdc. New Personal Record. Bench Press(3 counts) 43. 5K Likes, 179 Comments. TikTok video from keiraa🦇 (@kitkatgainss): “Learn how to increase your bench pressing strength and reach 80kg by December with these effective workout strategies. 5kg . In terms of the videos, lower load, slow down reps, focus on making every rep look the exact same. . If you want to focus on building your chest/ bench press, add more benching/ chest exercises into your routine. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. But yes do it as slow as possible. One lower rep, heavy day where I would do mainly pressing and another high rep day with more accessory movements. What is the average Bench Press? The average Bench Press weight for a male lifter is 98 kg (1R Find out how much you should be able to bench press for your age and weight based on data from powerlifting competitions. Follow along his journey as he pushes himself to new limits. These weights are all one rep maxes (1RM). It would be absolutely pointless. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Can bench 95-100kg 4 times. Thanks Satheesh bhai to deliver at the earliest as thes Today i trained chest triceps and shoulder, this was after 10 sets of chest exiersises so thats why IT is not that much :) About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Press Copyright Contact us About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright 😱80kg bench press 😱#shorts #ytshorts #gym #fitness . Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Please comme About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright What is a good Close Grip Bench Press? Female beginners should aim to lift 20 kg (1RM) which is still impressive compared to the general population. Disappointed . The other day I failed an 80kg bench press despite my previous 1rm being 85kg. 5 KG to my 10-rep max. #gym About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright I have felt discomfort in the past after doing bench presses and shoulder presses, but ever since I started doing a more comprehensive warmup routine, I haven’t felt that. Thank you all for your suggestions, I tried my best to listen to some of the feedback. xtna ldqyq csvxu jnsvpjm svhn ihhftb qxjtzq obnc bjlsu aij